The Power of Breath in Viniyoga: How to Use Breathing to Enhance Your Practice
How Viniyoga Can Help You Build a Sustainable Yoga Practice
How to Teach Yoga Online: Essential Skills for Virtual Yoga Teachers
Yoga Foundation Course Online: The First Step to Deepening Your Practice
Private Online Yoga Classes: Are They Worth It?
Yoga Teacher Apprenticeship vs. Group Training: What’s Best for You?
Understanding Viniyoga: A Personalized Approach to Yoga Practice
Therapeutic Yoga Online: How Yoga Can Support Recovery & Well-being
Integrating Yoga into Daily Life: Practical Tips for the Over-40 Practitioner
200-Hour Yoga Teacher Training Online: How to Choose the Right Program
What is Viniyoga? A Gentle, Adaptive Approach to Yoga?
Yoga for Over 40s: How to Build Strength, Flexibility & Confidence
How the Viniyoga Approach Makes Yoga Accessible for Every Body
The Benefits of Live Online Yoga Classes: Practice Anytime, Anywhere
The Power of Breath-Led Yoga
A breath-led Yoga practice can transform the way you move, breathe, and feel. In the Viniyoga approach, movement follows the breath—not the other way around—creating a more intentional and sustainable practice. Discover how this mindful approach can help you build strength, improve flexibility, and calm the mind. Join our online classes before this term ends on February 13 or sign up for the next term starting February 17