Yoga classes, Yoga theory Kate Plummer Yoga classes, Yoga theory Kate Plummer

The Power of Breath-Led Yoga

A breath-led Yoga practice can transform the way you move, breathe, and feel. In the Viniyoga approach, movement follows the breath—not the other way around—creating a more intentional and sustainable practice. Discover how this mindful approach can help you build strength, improve flexibility, and calm the mind. Join our online classes before this term ends on February 13 or sign up for the next term starting February 17

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