Online Yoga Classes and Teacher Training:
The Viniyoga Approach
Most modern yoga teaches you what to do. We teach you why it works.
Phoenix Yoga offers live online yoga classes, courses, and teacher training rooted in the Viniyoga approach: a precise, evidence-grounded system that treats breath as the foundation of practice, adaptation as a principle, and philosophy as the framework everything else hangs from.
Whether you are a practitioner wanting to understand your own practice more deeply, or a teacher looking for the depth your training didn't give you, you are in the right place.
Practice with us
Live online classes
Weekly small-group classes, breath-led and adapted to real bodies. Cameras are optional and beginners are welcome.
Go deeper into yoga, at your own pace
Short recorded modules on the Viniyoga approach, from forward bends and breathing to the Yoga Sūtra and Āyurveda. Take one because it interests you, or build towards a GOYA-approved 200-hour teaching certificate. Live support from Kate and Marc where you want it.
Deepen your own practice: choose the modules that interest you. No exams, no teaching required.
Fill the gaps in your training: already teaching? Seven modules on Viniyoga, practice planning, the texts and energetics, as CPD.
Path to teaching: all 17 modules, practice teaching with feedback and business planning, leading to a GOYA 200-hour certificate.
Private classes
One-to-one or small-group sessions built around your history, goals and health, online or in person.
For yoga teachers
Already teaching? Work with Kate or Marc one to one on your own sequencing and teaching, in two-hour mentoring blocks.
Why the Viniyoga Approach?
The Viniyoga approach provides a framework for designing yoga practices that respond to the individual and develop clarity of mind over time.
Adaptable by design: built around you, your body, your breath, your needs. Real people: not just the hypermobile or high-performing. Not a style. A system: structured, purposeful, and rooted in the philosophical foundations of yoga rather than trends.
"The point isn’t the pose. The point is what it does for the person."
What our students say
“The knowledge and professional approach both Kate and Marc have is second to none.
I have gained so much knowledge and have witnessed first hand how powerful the Viniyoga of Yoga is to my clients.”
“I’m so glad I found you and that I came on your Foundation Course. You have given me the tools that now I can use to develop my own practice and incorporate Yoga into my everyday.”
“The course is delivered in a friendly and professional way, they are supportive and willing to share so much. Give it a try, you won’t regret it.”
Read our writing
Kate writes about what yoga actually is, how it works, and why the explanation so rarely survives the journey from teacher to student. Precise, evidenced, occasionally blunt.
Stay in touch
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