Live Online Yoga Classes
for better health
Welcome to our live online Yoga classes.
Here at Phoenix Yoga we specialise in working with over 40s who want to discover simple, practical ways to stay strong, flexible and feeling good for life.
We offer a wide variety of live online Yoga classes that are expertly tailored to your individual needs. Whether you’ve been practising Yoga for years or you’ve never been on the mat before and have no idea what to expect, we’d love to welcome you into our classes.
So take a deep breath and come and explore the options with us. We promise you’ll feel better for it.
Discover our live online Yoga classes tailored to you
-
Monday
20:45 FR (19:45 UK)
Viniyoga for
health and vitality
(75 mins) -
Tuesday
10:30 FR (09:30 UK)
Viniyoga for
health and vitality
(75 mins)
19:15 FR (18:15 UK)
Viniyoga for
health and vitality
(75 mins) -
Wednesday
19:30 FR (18:30 UK)
Viniyoga for
strength and flexibility
(45 mins) -
Thursday
10:30 FR (09:30 UK)
Therapeutic Yoga
for wellness
(75 mins)
19:15 FR (18:15 UK)
Therapeutic Yoga
for relaxation
(75 mins)
What you need to know about our live online Yoga classes
Our 75 minute online Yoga classes cost 60€ for 6 classes to use during our fixed date term.
You can mix and match classes during the term.
Our 45 minute online Yoga classes cost 46€ for a 6 week fixed date term.
You can mix and match classes during the term within our 45 minute class timetable.
We also offer an unlimited classes package for each term. This costs 86€. The price is per person and for classes from our online weekly group timetable only (excludes classes from our short courses timetable, taster classes, in person classes, workshops etc).
Classes are non-transferable and non-refundable in any circumstances.
A pro-rata option is available if you are starting with us mid-term.
All term class packs also include unlimited access to our members’ area video vault. We aim add at least one new class recording to this area each week.
All times are for France (UK start times are -1 hour)
2024 term dates
Monday 6 January - Thursday 14 February 2025
75 minute online classes (suitable for all levels)
These classes include a functional, active yoga practice tailored to meet each person’s specific needs so no two classes are ever the same.
The movements are integrated with a strong focus on the breath so not only does your body benefit from your yoga practice, your mind does too.
You’ll leave your mat feeling better balanced, clearer and more relaxed.
Term dates
6 January - 14 February 2025
Monday 20:45 FR (19:45 UK)
Viniyoga for health and vitality
Tuesday 10:30 FR (09:30 UK)
Viniyoga for health and vitality
Tuesday 19:15 FR (18:15 UK)
Viniyoga for health and vitality
Thursday 10:30 FR (09:30 UK)
Therapeutic Yoga for wellness
Thursday 19:15 FR (18:15 UK)
Therapeutic Yoga for relaxation
45 minute online & hybrid classes (suitable for all levels)
These shorter yoga classes are tailored around specific goals so that you can maximise the benefits from a shorter time on the mat.
Whether you need a good stretch at the end of a long day, preparation for your next sporting endeavour or a greater sense of calm and relaxation you can take into your daily life, we’ve got something for you.
There’s full class descriptions below if you need more infomation.
Term dates
26 January - 14 February 2025
Wednesday 19:30 FR (18:30 UK)
Viniyoga for strength and flexibility
Why choose live, online group Yoga classes?
We can offer you a wide variety of live, online Yoga classes so you can practise without even leaving the house!
Imagine being able to attend your favourite Yoga class without even leaving the comfort of your own home. You'll be able to see and hear your teacher as they guide you through the practice. You'll also be able to speak to them and ask questions in real time, just as you would in a regular Yoga class. However, activating your camera (so we can see you) is optional so if you want the freedom to do your Yoga practice in your PJs you can!
We offer weekly live Yoga classes on a 6 class term basis. If you can’t make your regular class, just let us know and we can arrange to switch you to a different class during the term so you don’t miss out. You’ll also have access to our members’ area which contains a variety of recordings from our live classes for you to use at home.
Online classes are the perfect way to look after your own well-being, stay in touch with your Yoga friends and keep your practice going.
Our Hatha Yoga classes are tailored to your experience and fitness level so you'll always be able to work in a way that's right for you.
Please note:
All times are for France (UK start times are -1 hour)
All classes are 75 minutes and taught in English unless otherwise stated
All classes are taught online (unless otherwise stated).
Class descriptions
Viniyoga for health and vitality
This class includes a functional, active practice tailored to meet each person’s specific needs so no two classes are ever the same.
The movements are integrated with a strong focus on the breath so not only does your body benefit from your practice, your mind does too.
You’ll leave your mat feeling better balanced, clearer and more relaxed.
Monday 20:45 FR (19:45 UK)
Tuesday 10:30 FR (09:30 UK)
Tuesday 19:15 FR (18:15 UK)
Taught live online, 75 mins
(suitable for all levels)
Therapeutic Yoga for wellness
Whether you're seeking relief from chronic pain, recovering from injury or simply looking to enhance your overall well-being, this Yoga class offers a safe and supportive environment where you can explore and evolve at your own pace.
Using an intelligently tailored program of accessible movement and simple breathwork we'll gently unravel tension, improve mobility and cultivate resilience in both body and mind.
Thursday 10:30 FR (09:30 UK)
Taught live online, 75 mins
(suitable for all levels. You don’t need to be able to stand or get down to the floor enjoy this class)
Therapeutic Yoga for relaxation
Our therapeutic Yoga for relaxation class includes simple movements, seated breathwork and guided relaxation exercises.
Whether life's got you feeling tense, achy or just plain frazzled, this class is your invitation to slow down, tune in and treat yourself to some much-needed TLC.
You’ll leave your practice feeling refreshed and ready to face the rest of the week.
Thursday 19:15 FR (18:15 UK)
Taught live online, 75 mins
(suitable for all levels).
Viniyoga for strength and flexibility
(45 minutes)
This dynamic class combines targeted sequences with breath work to build strength, enhance flexibility, improve balance, optimise your overall fitness and support your active lifestyle.
Whatever your outdoor interests, this class will help you develop the agility, strength, endurance and mind-body awareness necessary to excel in your chosen activities.
Wednesday 19:30 FR (18:30 UK)
Taught live online, 45 mins
(suitable for all levels)
Choose your class pack here
Claire with the very handsome Oscar!
“Practising yoga with Marc has been a revelation. After years of failed attempts to enjoy yoga, his guidance has proved to be an eye opener into the possibilities and benefits that yoga can offer.
Without exception, each class is friendly, welcoming and accessible, irrespective of ability or physical limitations, and Marc is able to adapt every element to suit each attendee.
Working on my breathing has been invaluable, as have the improvements to my posture, movement and pain control - both my physical and mental health have benefited immeasurably.
Despite the challenges of working via zoom, Marc has continued to provide the most fantastic yoga practices for everyone.
Yoga has become an integral part of my daily routine - thank you Marc ”