Find your ideal Yoga course
These Yoga courses are designed for Yoga practitioners and teachers who want to dive deeper into the principles of Viniyoga, applying them to modern life. You’ll explore how to design personalised Yoga practices grounded in the wisdom of the Yoga Sūtras, while also enhancing your understanding of breathwork, sequencing and āsana.
Step 1 - Explore
The Viniyoga Toolkit Introductory Weekend
10 hours
This course is designed for Yoga practitioners and teachers who want to dive deeper into the principles of Viniyoga, applying them to modern life. You’ll explore how to design personalised Yoga practices grounded in the wisdom of the Yoga Sūtras, while also enhancing your understanding of breathwork, practice planning and asana.
Step 2 - Refine
The Viniyoga Toolkit
Yoga Foundation Course
40 hours
This extended course builds on the Introductory Weekend’s foundation of Viniyoga principles, offering a deeper dive into the application of Sūtra wisdom and the art of Yoga practice planning.
You’ll refine your understanding of āsana and practice planning, seated breathwork techniques and the practical integration of Yoga Sūtra teachings.
Step 3 - Apply
The Viniyoga of Yoga
Teacher Training Program 200 hours YTT
The 200-hour Viniyoga of Yoga Teacher Training program guides you into the art of teaching Yoga with a focus on individualised practice.
This comprehensive training covers āsana and anatomy, practical practice planning, the application of Yoga Sūtra wisdom in teaching and further in-depth study of breathwork and meditation.