Frequently Asked Questions (FAQs)
for our online Viniyoga Classes:
1. What is Viniyoga?
Answer: The short answer is that Viniyoga is a personalised and adaptable approach to yoga that focuses on tailoring the practice to the individual's needs, abilities, and goals. If you want to know even more, scroll down to the next section and we’ll give you all the info about how we work!
2. How do your online classes work?
Answer: Our online classes are taught via live Zoom sessions, providing real-time interaction with the teacher. Classes are accessible from the comfort of your home using a computer, tablet, or smartphone. You are welcome to keep your camera and microphone off during class, if you prefer.
3. Are these classes suitable for beginners?
Answer: Absolutely! Viniyoga is accessible to all levels, including beginners. Our teachers are skilled in adapting poses and sequences to meet the unique needs of each participant.
4. What equipment do I need for online classes?
Answer: You'll need a yoga mat, a stable internet connection and a device with a camera for the best experience. Optional props like blocks or straps may be suggested but alternatives will be provided.
5. How are classes personalised for individual needs?
Answer: Our experienced teachers take the time to understand your goals, limitations, and preferences. Classes are then tailored to address your specific needs, ensuring a personalised and effective practice. There’s certainly no need to already be able to touch your toes or bend like a pretzel to be able to benefit from a regular Yoga practice.
6. Can I join if I have a pre-existing injury or health condition?
Answer: Absolutely, Viniyoga is renowned for its therapeutic applications. Our teachers are highly trained and can adapt practices to accommodate any health conditions you may have. If you let us know about any injuries or conditions before starting your class we can always help you maximise the benefits you get from your Yoga class.
7. What is the class duration?
Answer: Class durations may vary, but typically they range from 45 to 75 minutes. We offer a variety of class lengths to accommodate different schedules. You can also use our pre-recorded library of classes if you need a little extra Yoga between live classes.
8. How do I sign up for a class?
Answer: You can sign up for classes through our website. Choose a suitable class package, register, and you'll receive instructions on how to join the online session. Once you’ve booked your package, you’re then free to use those classes as you choose without pre-booking specific classes during the term. Just rock up whenever you can make it!
9. What makes Viniyoga different from other yoga styles?
Answer: Viniyoga stands out for its adaptability and emphasis on individualised practices. It focuses on breath-centric movement and is suitable for all ages and fitness levels.
10. What if I don’t like my class?
Answer: We think Yoga is for everyone and we’d love for you to try a class with us with confidence. If you’re a new participant and you find our classes aren’t for you, we’ll happily refund your trial class. It's a great opportunity to experience Viniyoga and connect with our teaching approach.
11. How much does it cost to attend classes?
Answer: Pricing details can be found on our website. We offer various packages to suit different preferences, including trial classes, 6 class term packs, unlimited class packs and more.
12. Can I ask questions during the online class?
Answer: Absolutely! Our teachers encourage questions and are happy to provide guidance and support during the live sessions. We’re also available 10 minutes before class and we stay after class if you want to chat to us over a virtual coffee!
What is Viniyoga?
The term Viniyoga was used by TKV Desikachar to describe the approach to Yoga that he had been taught by his father T Krishnamacharya. The term refers to the appropriate application of the tools of Yoga to an individual rather than to a particular style of Yoga. It highlights the need to treat every student as an individual and to tailor the practice to their needs and interests rather than trying to adopt a one size fits all approach.
The American Viniyoga Institute beautifully explains what distinguishes Viniyoga from other forms of Yoga when it says
“There are four points that characterize the main difference between the Viniyoga approach and most other forms of āsana practice:
Function Over Form
The emphasis on function rather than form in āsana practice, and the science of adapting the forms of the postures to achieve different results
Breath and Adaptation
The emphasis on breath as the medium for movement in āsana, and the science of adapting the pattern of breathing in āsana to produce different effects
Repetition and Stay
The use of repetition into and out of the postures, as well as holding the postures
Art and Science of Sequencing
The refined art and science of sequencing which allows teachers to create practices of different orientation, length, and intensity to suit the intention and context of each practice and/or practitioner”
“I’ve been doing yoga with Marc for 4 years now, and I feel so much better for it.
I had problems with my back for a long time, and had to have physiotherapy fairly regularly, but since I started the yoga, I haven’t needed physio at all, and I’m pretty well pain free.
The relaxation is great, and I feel I move better in my every day life as well.
I do the classes online, and enjoy them. We are never pressured into doing anything we find uncomfortable or painful, and Marc always has other options if necessary, based on the individual. The only compulsory thing is breathing!”
